Explore the Science of Flourishing for free!

What if you could learn practical, science-backed skills to cultivate a calmer mind, deeper connections, and a more meaningful life? The Science of Flourishing Course brings together cutting-edge research and accessible practices to help you develop the practical, daily skills wellbeing. 

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Who This Course Is For

Whether you're:

  • Curious about the science of well-being
  • Brand new to meditation and well-being practices, or want to deepen your skills in your daily life
  • Looking for tools to support your mental health*
  • Seeking a sense of community with like-minded people
  • A therapist, teacher, or coach who wants to bring science-backed practices to your clients

You’ll discover how to:

  • Undo chronic stress and emotional reactivity and strengthen self-regulation
  • Cultivate an open heart to nurture thriving relationships
  • Develop curiosity and greater self-knowledge
  • Connect with an ongoing source of motivation
  • Develop daily meditation practice with support from a Healthy Minds habit expert and coach
*Please note that this program is not a substitute for professional mental health treatment and does not diagnose or treat illness. If you have questions, consult with your mental health provider before beginning the program.
I appreciated the structure and the format. I took it slow and that helped me to go more in-depth with the material, cultivating it into my own practice. I liked the variety of talks, guided meditations, scientific background and accessibility of the material.
Colleen Puent

Being introduced to Mindfulness I needed a way to practice and this course has helped me get started exploring a path to wellness. I very much enjoyed the way the course rolled, getting some science and then some practice!

Jason Schuckert

The segments were short and full of great insight. The community sessions were an excellent way to hear from an expert and to hear from community members' struggles. Kudos! I loved this and I was able to go back for my 15th year of teaching much calmer this fall! Thank you!
 Rita Göndöcs
 K