Director of Learning and Development, Stephanie Wagner, provides an overview of the course and introduces the Healthy Minds Guides featured throughout. As your host, Stephanie welcomes you to each section, guiding you through the course.

Practicing the skills of well-being is introduced through guided practices. In this example, we treat kindness like a skill and practice it.

Opportunities to integrate learning through self-reflection, knowledge checks, and intention-setting are woven throughout the course. 
Your school will receive de-identified data on participation and scientifically valid changes in well-being assessment scores. You can learn more about the science behind our Healthy Minds Program here https://hminnovations.org/science